Margaret Floyd

Drink your salad: Green smoothie recipe

High speed blender goodness

Eat to thrive: Fight the winter blues with these immune boosting strategies

Natural ways to keep your body strong this winter

Know your Sweets: Natural Sweeteners 101

Tasty table sugar alternatives

Sweet Misery: How our sweet tooth is killing us

And it’s not just about the weight. Sugar damages our bodies in many ways.

Cleaning house after the holiday season

Some good advice to help reset your body